Weigh In record (no journal entry) for 11 January 2018
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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163 kcal
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Fat: 6.90g | Prot: 5.60g | Carb: 18.73g.
Breakfast: Pingo Doce Frutos Vermelhos Congelados, Continente Iogurte Natural, Mimosa Manteiga com Sal, Pingo Doce Pão Trigo Integral. more...
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losing 2.6 lb a week
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