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Alon2 asal kelakon...
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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586 kcal
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Fat: 16.83g | Prot: 24.25g | Carb: 89.49g.
Breakfast: Boiled Egg, Carbonated Water Unsweetened, Homemade Martabak Keju, Homemade Water with Lemon Juice, No Sugar . Lunch: Water (Bottled) , Carrots , Broccoli , Vermicelli from Soybeans, Regular Tofu (with Calcium Sulfate) . more...
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losing 7.7 lb a week
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