Weigh In record (no journal entry) for 09 January 2018
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164.0 lb
Lost so far: 29.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2066 kcal
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Fat: 79.53g | Prot: 109.99g | Carb: 228.36g.
Lunch: Mingau de Aveia, Mingau de Aveia, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Predilecta Goiabada, Italac Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Branco, Starbucks Croissant de Presunto e Queijo, Antarctica Guaraná Zero, Habib's Mini Churros, Torta de Frango, Pão Francês sem Miolo, Kibe Cru. more...
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2859 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 30 minutes, Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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losing 6.2 lb a week
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