Weigh In record (no journal entry) for 08 January 2018
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164.9 lb
Lost so far: 28.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1028 kcal
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Fat: 32.89g | Prot: 72.48g | Carb: 106.84g.
Lunch: Mingau de Aveia, Palmeiron Palmito de Pupunha em Conserva Extra, Farofa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Italac Creme de Leite, Quero Maionese, Alface, Pão Francês sem Miolo. more...
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2435 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 32.4 lb a week
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