Weigh In record (no journal entry) for 28 December 2017
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167.1 lb
Lost so far: 26.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1634 kcal
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Fat: 66.95g | Prot: 93.71g | Carb: 162.14g.
Lunch: Ferrero Ferrero Rocher (2), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Antarctica Guaraná Zero, Pizza de Calabresa, Pizza de Queijo. more...
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2400 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 12.3 lb a week
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