MsNormaJean's Journal, 10 January 2018

144.0 lb Lost so far: 16.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 40.58g | Prot: 33.58g | Carb: 25.08g.   Breakfast: Peanut Butter, Nespresso Espresso, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Almonds , Avocados . Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...

4010 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Apple Health - 5 hours. more...