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owlfeathers
Journal
10 Jan 18
owlfeathers's Journal, 10 January 2018
owlfeathers's Profile
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slept better up and ready to go to a yoga class. must get up and out even in the cold
196.8 lb
Lost so far:
0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
788 kcal
Fat: 33.45g | Prot: 79.55g | Carb: 60.68g.
Breakfast:
InstaKetones Protein Bar, Coffee with Cream.
Lunch:
Wasa Light Rye Crispbread, Chicken Salad.
Dinner:
Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Top Loin, Boneless).
more...
2418 kcal
Activities & Exercise:
Driving - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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