Weigh In record (no journal entry) for 10 January 2018
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217.4 lb
Lost so far: 20.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1213 kcal
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Fat: 24.34g | Prot: 126.56g | Carb: 112.28g.
Breakfast: Delisse Yaourt Nature 0%, Delisse Yaourt Nature 0%. Lunch: Yaourt Nature sans Gras, Kriss-Laure Tomate Provençale , Andros Compote Pomme Nature, Haricots Verts(Congelés), So Shape Velouté de Tomates. Dinner: Jus de Citron (en Conserve ou en Bouteille), Andros Compote Pomme Nature, Crevette Cuite ou Grillée, Picard Pois Gourmands, Saumon. Snacks/Other: Leader Price Bonbons sans Sucres. more...
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losing 6.2 lb a week
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zéliecécile's weight history
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