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8 Jan: 93kg
10 Jan: 91,6
Mayan drop 1,4 kg
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201.9 lb
Lost so far: 11.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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483 kcal
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Fat: 19.96g | Prot: 28.80g | Carb: 49.40g.
Breakfast: Nasi Putih, Scrambled Egg (Whole, Cooked) , Homemade Water with Lemon Juice, No Sugar. Lunch: Soy Milk (Calcium Fortified) , Homemade Martabak Keju, Spinach , Regular Tofu (with Calcium Sulfate) . more...
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losing 7.7 lb a week
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