ttitan27's Journal, 14 April 2010

209.2 lb Lost so far: 31.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 45.39g | Prot: 53.29g | Carb: 157.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: McDouble. Dinner: No Sugar Added Hickory Smoked Sliced Bacon, Mayo with Olive Oil Reduced Fat, white Bread. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, honey nut cereal. more...

3183 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...