Weigh In record (no journal entry) for 09 January 2018
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1745 kcal
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Fat: 181.14g | Prot: 34.72g | Carb: 269.61g.
Breakfast: Lindt Chocolat au Lait Extra-Fin, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Poule de Cornouailles (Peau Pas Mangée), Knorr Sauce Bechamel, Marque Repère Riz, Galette des Rois. Dinner: Ratatouille Maison. Snacks/Other: Lindt Chocolat Praline, Clémentines, Kojak Sucettes. more...
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1982 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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