Weigh In record (no journal entry) for 09 January 2018
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218.3 lb
Lost so far: 19.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1133 kcal
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Fat: 29.45g | Prot: 93.06g | Carb: 121.71g.
Breakfast: Yaourt Nature sans Gras, Oeuf (Entier), Fleury Michon Blanc de Poulet (40g). Lunch: Pommes de Terre Vapeur, Picard Fenouils Émincés, Carottes, Auchan Huile d'olive, Andros Compote Pomme Nature, Yaourt Nature sans Gras, Tomates, Haricots Verts. Dinner: Yaourt Nature sans Gras, Andros Compote Pomme Nature, Oeuf Dur, Fleury Michon Blanc de Poulet (40g). more...
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losing 4.6 lb a week
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zéliecécile's weight history
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