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Menghindari Nasi so far lumayan juga bs nurunin bbrp ons dihari pertama diet...
yes!
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203.0 lb
Lost so far: 10.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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781 kcal
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Fat: 28.85g | Prot: 46.60g | Carb: 82.46g.
Breakfast: Ultra Milk Low Fat High Calcium, Lemon Juice, Belvita Belvita Breakfast. Lunch: Fresh Lemon Juice, White Rice, Squid (Mixed Species, Cooked, Fried) . Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 75.6 lb a week
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