Weigh In record (no journal entry) for 08 January 2018
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140.0 lb
Lost so far: 14.4 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2018:
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935 kcal
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Fat: 37.18g | Prot: 83.81g | Carb: 72.67g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Frozen Chopped Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, Pineapple, Great Value Diced Mangos. Lunch: Broccoli, Butterball Deep Fried Turkey Breast. Dinner: Heinz Ketchup Packet, Quaker Quick Oats, Jennie-O Ground Turkey 93/7. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Apples, Eggland's Best Large Grade A Eggs. more...
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gaining 2.5 lb a week
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