Weigh In record (no journal entry) for 08 January 2018
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250.4 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1324 kcal
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Fat: 102.16g | Prot: 48.20g | Carb: 64.10g.
Breakfast: Şekersiz Çay, Şekersiz Çay, Doğal Peynir, Yumurta. Lunch: Ülker Saklıköy Yulaflı, Ülker Çizi. Dinner: Soya Sosu, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Fındık. more...
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gaining 0.1 lb a week
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aliyazici1980's weight history
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