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nonsense1
Journal
08 Jan 18
nonsense1's Journal, 08 January 2018
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Weigh In record (no journal entry) for 08 January 2018
146.0 lb
Lost so far:
14.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
1106 kcal
Fat: 62.02g | Prot: 34.61g | Carb: 119.71g.
Breakfast:
Coffee.
Lunch:
Granny Smith Apples, Peanut Delight Natural Creamy Peanut Butter, Halo Top Creamery Sea Salt Caramel Ice Cream, Sugar Cookies Dough.
Dinner:
Butter, Sweet Potato, Peanut Delight Natural Creamy Peanut Butter.
more...
2100 kcal
Activities & Exercise:
Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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