Weigh In record (no journal entry) for 08 January 2018
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145.0 lb
Lost so far: 15.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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3855 kcal
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Activities & Exercise:
Power Walking - 17 minutes, Resting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Apple Health - 4 hours and 43 minutes. more...
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steady weight
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