Weigh In record (no journal entry) for 08 January 2018
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218.9 lb
Lost so far: 19.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1156 kcal
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Fat: 9.91g | Prot: 99.67g | Carb: 170.28g.
Breakfast: Yaourt Nature sans Gras, Yaourt Nature sans Gras, Blanc de Dinde. Lunch: Andros Compote Pomme Nature, Yaourt Nature sans Gras, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Soupe de Potiron. Dinner: Yaourt Nature sans Gras, Andros Compote Pomme Nature, Yaourt Nature sans Gras, Blanc de Dinde, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Rumsteak, Carottes, Poireaux. more...
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209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitbit - 23 hours. more...
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gaining 0.6 lb a week
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zéliecécile's weight history
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