Weigh In record (no journal entry) for 07 January 2018
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213.4 lb
Lost so far: 12.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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386 kcal
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Fat: 5.49g | Prot: 14.90g | Carb: 76.87g.
Breakfast: Apples, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Mushrooms. Lunch: Nando's Flame-Grilled Mealie. Snacks/Other: Lindt Dark Chocolate. more...
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losing 2.1 lb a week
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