Weigh In record (no journal entry) for 06 January 2018
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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433 kcal
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Fat: 3.66g | Prot: 21.82g | Carb: 80.58g.
Breakfast: Coffee with Milk and Sugar, Bell Pepper, Water, Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Radish, Tomato, Cooked Egg White. Dinner: White Rice (Long-Grain, Cooked), Water, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.8 lb a week
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big@heart's weight history
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