Weigh In record (no journal entry) for 06 January 2018
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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969 kcal
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Fat: 46.81g | Prot: 61.05g | Carb: 79.24g.
Breakfast: Простоквашино Кефир 1%, Миндаль, Кедровые Орехи , Простоквашино Кефир 1%, Простоквашино Кефир 1%, Простоквашино Кефир 1%. Dinner: Домик в деревне Кефир 3,2%, Простоквашино Кефир 1%. Snacks/Other: Простоквашино Кефир 1%. more...
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losing 3.1 lb a week
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