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jessejames632
Journal
05 Jan 18
jessejames632's Journal, 05 January 2018
jessejames632's Profile
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Weigh In record (no journal entry) for 05 January 2018
205.6 lb
Lost so far:
21.6 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2018:
1394 kcal
Fat: 79.00g | Prot: 56.00g | Carb: 128.00g.
Breakfast:
Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin.
Lunch:
A&W Diet Root Beer (Can), Sargento Natural Sharp Cheddar Cheese, Ritz Bacon Crackers, Water, Cousins Subs 7 1/2" Chicken Cheddar Deluxe.
Snacks/Other:
Planters Salted Peanuts (1 oz), Welch's Fruit Snacks Mixed Fruit, Fiber One Chewy Bars - Oats & Chocolate.
more...
2282 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 11.2 lb a week
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