Filipi Dezincourt's Journal, 05 January 2018

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😊✌

274.0 lb Lost so far: 0 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:

1062 kcal

Fat: 20.39g | Prot: 31.79g | Carb: 200.06g. Breakfast: Banana, Maçã, Toddy Toddynho Light. Lunch: Quero Feijão Carioca, Ovo Frito, Arroz Branco (Cozido). Dinner: Maçã, Banana. more...

3979 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Filipi Dezincourt's Journal, 05 January 2018

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