Weigh In record (no journal entry) for 13 April 2010
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1442 kcal
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Fat: 110.34g | Prot: 87.68g | Carb: 29.68g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Butter, Flax seeds. Lunch: Green chiles, Ground beef, Eggs, taco seasoning, Cheddar cheese, Cream cheese. Dinner: Olive oil, Brussel sprouts, Pork chops. Snacks/Other: strawberries, Macadamia Nuts. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.6 lb a week
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