Weigh In record (no journal entry) for 05 January 2018
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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848 kcal
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Fat: 26.43g | Prot: 42.30g | Carb: 109.45g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Bacem, Nasi Putih, Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Kerupuk Makanan Ringan, Rempeyek, Kerupuk Makanan Ringan. more...
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losing 15.4 lb a week
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ontwsixty's weight history
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