Weigh In record (no journal entry) for 05 January 2018
|
145.3 lb
Lost so far: 15.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
986 kcal
|
Fat: 55.65g | Prot: 75.78g | Carb: 37.56g.
Breakfast: International Delight Hazelnut Creamer Singles, Alacer Corp ElectroMix, Coconut Oil, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Coffee. Lunch: Health Wise Peanut Butter Protein Bar. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Water, Green Tea, Water, Hormel Turkey Pepperoni 70% Less Fat. more...
|
|
3733 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Apple Health - 4 hours and 55 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|