Weigh In record (no journal entry) for 05 January 2018
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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387 kcal
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Fat: 25.04g | Prot: 18.94g | Carb: 23.62g.
Breakfast: Чернослив, Курага, Миндаль, Сыр Камамбер, Магнит Сельдь под Шубой Постная. more...
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gaining 7.7 lb a week
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