Weigh In record (no journal entry) for 04 January 2018
|
253.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
921 kcal
|
Fat: 52.35g | Prot: 83.84g | Carb: 38.04g.
Breakfast: Deli Sliced Ham, Scrambled Egg , Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Skippy Creamy Peanut Butter, Beachbody Shakeology - Vanilla. Snacks/Other: Market Pantry Deli Style Sliced Cooked Ham, Sargento Mozzarella Cheese Stick, Bariatric Advantage Multi Vitamin, Vitamin Shoppe Fish Oil, Instant Coffee (made from Powdered), Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjdanger01's weight history
|