Weigh In record (no journal entry) for 04 January 2018
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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864 kcal
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Fat: 33.49g | Prot: 22.92g | Carb: 118.50g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Pare, Kerupuk Udang, Bakwan, Bakmi, Nasi Putih. Snacks/Other: Wafer Coklat, Nissin Lemonia. more...
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losing 5.1 lb a week
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ontwsixty's weight history
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