Weigh In record (no journal entry) for 04 January 2018
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145.2 lb
Lost so far: 15.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1147 kcal
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Fat: 77.68g | Prot: 95.29g | Carb: 16.65g.
Breakfast: Peanut Butter, Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso, Water, Coconut Oil, Alacer Corp ElectroMix. Lunch: Market Pantry Cheese Snack Bars - Pepper Jack, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Cashew Beef Thai Stir Fry. Snacks/Other: Water, Water. more...
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3813 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Apple Health - 5 hours. more...
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gaining 3.5 lb a week
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