Weigh In record (no journal entry) for 04 January 2018
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1531 kcal
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Fat: 112.00g | Prot: 34.48g | Carb: 261.57g.
Breakfast: Lindt Chocolat Praline, Balisto Miel et Amandes, Bananes. Lunch: Ketchup, Galette des Rois, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Kiwi, Lay's Chips à l'ancienne, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Mandarine, Mandarine, Lindt Chocolat Praline, Kojak Sucettes. more...
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1952 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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