Weigh In record (no journal entry) for 04 January 2018
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1113 kcal
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Fat: 19.06g | Prot: 43.81g | Carb: 191.52g.
Breakfast: Udang, Tahu Bacem, Nasi Putih, Sawi Dimasak (dari Segar), Yakult Yakult, Nanas. Dinner: Nasi Putih, Udang, Udang, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tomat Merah, Nasi Putih, Bubur Sumsum. Snacks/Other: Pisang Goreng. more...
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losing 0.8 lb a week
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