|
Another day!
Now that I've run out of kombucha I have found that I've started drinking the water enhancers that I still have in my cupboard. I think that they are affecting my blood glucose, as of today I will stop drinking those and continue to monitor BG. So it will be water until kombucha has finished brewing.
BG - 97 & K - 1.6
|
207.5 lb
Lost so far: 6.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
629 kcal
|
Fat: 31.91g | Prot: 73.24g | Carb: 7.14g.
Dinner: Jell-O Sugar Free Lime Gelatin, Smithfield Hardwood Smoked Ham, Carrots , So Delicious Coconut Milk Unsweetened, Chicken Breast. Snacks/Other: Now Biotin, Natrol B-Complex Fast Dissolve, NOW Vitamin D-3 & K-2, Now Eve Softgels Superior Women's Multi, 21St Century Potassium Gluconate, Advanced Research Zinc Orotate, Green Pasture Blue Ice Blend Fermented Cod Liver Oil + Concentrated Butter Oil, PSMF ECA Stack, PSMF EC Stack. more...
|
|
2170 kcal
|
Activities & Exercise:
GST - Lower Body & Front Splits - 1 hour, Fitbit - 23 hours. more...
|
losing 3.5 lb a week
|