Weigh In record (no journal entry) for 03 January 2018
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1460 kcal
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Fat: 122.21g | Prot: 52.50g | Carb: 195.18g.
Breakfast: Kinder Mini Eggs, Kinder Chocolat, Pain au Chocolat. Lunch: Beurre, Delisse Lait Demi Écrémé, Coca-Cola Coca-Cola, Cuisse de Poulet (Peau Pas Mangée), Mousline Purée Tendresse de Lait. Dinner: Yoplait Panier de Yoplait, Lay's Chips à l'ancienne, Knorr Soupe Poule aux Vermicelles. Snacks/Other: Mandarine, Côte d'Or Chocolat au Lait, Kojak Sucettes. more...
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1539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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