Filipi Dezincourt's Journal, 02 January 2018

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Weigh In record (no journal entry) for 02 January 2018

276.2 lb Lost so far: 0 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:

2257 kcal

Fat: 108.00g | Prot: 106.69g | Carb: 210.76g. Breakfast: Italac Leite Desnatado, Gold Achocolatado em Pó Diet, Croissant. Lunch: Estrogonofe de Carne, Elma Chips Batata Palha, Arroz Branco (Cozido). Dinner: Maçã. Snacks/Other: Festival Pão de Queijo. more...

3052 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Filipi Dezincourt's Journal, 02 January 2018

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