Weigh In record (no journal entry) for 02 January 2018
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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129 kcal
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Fat: 0.68g | Prot: 15.94g | Carb: 14.47g.
Breakfast: Coffee with Milk and Sugar, Bell Peppers, Water, Celery, Radish, Tomato, Cooked Egg White. more...
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losing 3.5 lb a week
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big@heart's weight history
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