Weigh In record (no journal entry) for 01 January 2018
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296.2 lb
Lost so far: 39.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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431 kcal
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Fat: 16.56g | Prot: 15.18g | Carb: 54.41g.
Lunch: Mayonnaise, White Bread, Bacon. more...
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losing 13.5 lb a week
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