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it's been a rough week, I tried to avoid carb, but found myself eating a lot of meat.
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215.2 lb
Lost so far: 11.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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593 kcal
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Fat: 11.70g | Prot: 34.68g | Carb: 88.99g.
Breakfast: Coffee with Milk and Sugar, Chicken Breast Meat. Lunch: Watermelon, Watermelon. Dinner: Ultra Mel Custard, Cucumber (with Peel), Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Bakers Marie Biscuits, Ultra Mel Custard. more...
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losing 6.2 lb a week
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