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It’s really difficult finding time to count calories right now, but I’m holding steady. I’d actually like to get to my Army weight (160-170), but I would probably lose a lot of muscle if I attempted. I’m faster, stronger, and have more stamina than ever (resting HR of 48). If I could lose 10 lbs of weight while increasing performance, that would be awesome…slow and steady wins the race, I guess. Perhaps by February…
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184.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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 Comments
Hi new buddy! Strenght and speed and stamina are more important than the number on the scale... I agree, slow and steady is the way to go!
19 May 12 by member: barbabella
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weight, schmeight. if you're faster, stronger & fitter then you're already better.
19 May 12 by member: JessWhatINeeded
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oh and congrats on the low resting heart rate. mine is in the mid-40s as well, but i have no where near the muscle you seem to. i actually got rejected from donating blood one day b/c my heartrate was 40bpm!
19 May 12 by member: JessWhatINeeded
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