Weigh In record (no journal entry) for 12 April 2010
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416.0 lb
Lost so far: 84.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1420 kcal
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Fat: 15.63g | Prot: 148.91g | Carb: 161.17g.
Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Double Turkey Breast. Dinner: Baby Corn, Bean & Pea Mix, Tuna Creations Hickory Smoked Tuna. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 3.5 lb a week
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dad2avery's weight history
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