Weigh In record (no journal entry) for 01 January 2018
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1043 kcal
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Fat: 48.29g | Prot: 49.60g | Carb: 108.05g.
Breakfast: Nasi Putih, Tempe Bacem, Yakult Yakult, Indomilk Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Dinner: Nasi Putih, Tempe Bacem, Telur Rebus, Air Kelapa. Snacks/Other: Roma Malkist Coklat, Roma Sari Gandum Sandwich Coklat. more...
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1912 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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