MsNormaJean's Journal, 31 December 2017

145.5 lb Lost so far: 15.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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615 kcal

Fat: 28.79g | Prot: 47.69g | Carb: 18.67g.   Breakfast: Fresh Pork Sausage , Scrambled Egg . Lunch: Edward & Sons Organic Miso-Cup Traditional Soup with Tofu. Dinner: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Snacks/Other: Freixenet Carta Nevada, Almonds , Cauliflower , Broccoli Flower Clusters , Water , Water , Edward & Sons Organic Miso-Cup Traditional Soup with Tofu. more...

2869 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 7 hours, Apple Health - 5 hours. more...