Weigh In record (no journal entry) for 31 December 2017
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216.1 lb
Lost so far: 10.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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283 kcal
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Fat: 1.98g | Prot: 25.77g | Carb: 42.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Watermelon, Watermelon, Coffee with Milk and Sugar, Beacon Marshmallow. Dinner: Chicken Breast Meat. more...
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losing 4.6 lb a week
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