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31 Dec 17

ekapitt12's Journal, 31 December 2017

 
kok bisa naik sih -____- wkwk usus ku kotor nih kayanya.
158.3 lb Lost so far: 4.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 31 December 2017:
1261 kcal Fat: 42.89g | Prot: 50.64g | Carb: 166.00g.   Breakfast: ABC Minuman Sari Kacang Hijau, Nasi Putih, Ceker, Soto Ayam, Bihun (Dimasak), Perkedel Kentang. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Roma Sari Gandum Sandwich Coklat, Roma Malkist Coklat. more...
1787 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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Comments 
emang gimana cara cek naiknya bb diaplikasi kak? masih pemula nih 
30 Dec 17 by member: maila.hijabers
sebelum di masukin ke daftar berat badan km timbang dulu jadi bakal tau naik atau turun nya bb km 
30 Dec 17 by member: Alula11

     
 

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