Weigh In record (no journal entry) for 30 December 2017
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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402 kcal
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Fat: 18.93g | Prot: 30.06g | Carb: 27.51g.
Breakfast: Dovo Clara de Ovo, Sumo de Laranja Natural, Ovo, Damatta Toucinho Fumado, Pingo Doce Queijo Edam. more...
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losing 2.1 lb a week
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