Weigh In record (no journal entry) for 30 December 2017
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125.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1355 kcal
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Fat: 87.24g | Prot: 99.37g | Carb: 45.54g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spice World Shallots, Garlic, Olive Oil, Baby Spinach, Heavy Cream, Coffee, Organic Valley Organic Half & Half. Lunch: Cheddar Cheese, Apples. Dinner: Garlic, Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Steak. more...
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losing 0.9 lb a week
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