Weigh In record (no journal entry) for 30 December 2017
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2227 kcal
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Fat: 92.52g | Prot: 99.48g | Carb: 250.58g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Doğal Peynir, Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Kellogg's Special K Klasik, Süt. Dinner: Kellogg's Special K Klasik. Snacks/Other: Tarhana, Ceviz. more...
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gaining 1.5 lb a week
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