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It’s Friday!
BG - 98 & K - 0.4
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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655 kcal
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Fat: 38.78g | Prot: 51.24g | Carb: 21.10g.
Breakfast: Dreaming Cow Blueberry Cardamom Yogurt, Ham (Whole, Cured, Roasted) . Lunch: Synergy Passionberry Bliss Kombucha, Colorado Premium Corned Beef Brisket Flat Cut. Snacks/Other: Natural Vitality Natural Calm Plus Calcium, Advanced Research Zinc Orotate, NOW Vitamin D-3 & K-2, Natrol B-Complex Fast Dissolve, 21St Century Potassium Gluconate, Now Eve Softgels Superior Women's Multi, Now Biotin, PSMF EC Stack, Green Pasture Blue Ice Blend Fermented Cod Liver Oil + Concentrated Butter Oil, PSMF ECA Stack. more...
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2591 kcal
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Activities & Exercise:
GST - Thoracic Bridge - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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