Goodnesssss's Journal, 28 December 2017

217.8 lb Lost so far: 8.4 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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540 kcal

Fat: 25.26g | Prot: 67.99g | Carb: 8.31g.   Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Cooked Spinach (Fat Not Added in Cooking). Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat). more...

3133 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...