MsNormaJean's Journal, 28 December 2017

145.9 lb Lost so far: 14.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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694 kcal

Fat: 33.84g | Prot: 60.82g | Carb: 38.46g.   Breakfast: Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Coffee, Coconut Oil. Lunch: Chevy's Fresh Mex Pico De Gallo, HEB Pico de Gallo, Guacamole, Tamale with Meat. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...

3174 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...